Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.8 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 43.3 mg |
| Sodium | 1,192.7 mg |
| Potassium | 1,447.2 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.4 g |
| Protein | 43.6 g |
| Vitamin A | 201.2 % | Vitamin B-12 | 94.3 % |
|---|---|
| Vitamin B-6 | 32.3 % |
| Vitamin C | 350.3 % |
| Vitamin D | 40.0 % |
| Vitamin E | 23.6 % |
| Calcium | 16.5 % |
| Copper | 10.2 % |
| Folate | 96.1 % |
| Iron | 42.1 % |
| Magnesium | 22.8 % |
| Manganese | 35.0 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 44.1 % |
| Phosphorus | 44.6 % |
| Riboflavin | 217.1 % |
| Selenium | 109.3 % |
| Thiamin | 49.1 % |
| Zinc | 21.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Adie's Spinach, Tomato, Pepper & Turkey Omlette
View the full Adie's Spinach, Tomato, Pepper & Turkey Omlette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Adie's Spinach, Tomato, Pepper & Turkey Omlette
134 calories of Egg substitute, liquid (Egg Beaters), (1 cup)
75 calories of Baby Bell Light Cheese - 1 Mini round, (1.50 serving)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
27 calories of pepper - sweet orange, (100 gram)
16 calories of Spinach, fresh, (7 leaf)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
Calories per serving of Adie's Spinach, Tomato, Pepper & Turkey Omlette
134 calories of Egg substitute, liquid (Egg Beaters), (1 cup)
75 calories of Baby Bell Light Cheese - 1 Mini round, (1.50 serving)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
27 calories of pepper - sweet orange, (100 gram)
16 calories of Spinach, fresh, (7 leaf)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
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