Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.3 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.3 mg |
| Potassium | 110.2 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 20.2 g |
| Protein | 2.5 g |
| Vitamin A | 63.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 1.8 % |
| Copper | 5.1 % |
| Folate | 1.0 % |
| Iron | 4.5 % |
| Magnesium | 5.5 % |
| Manganese | 14.5 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.1 % |
| Riboflavin | 1.6 % |
| Selenium | 2.8 % |
| Thiamin | 2.5 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan oat bran pumpkin muffins
View the full Vegan oat bran pumpkin muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan oat bran pumpkin muffins
32 calories of Whole Wheat Flour, (0.08 cup)
32 calories of Semisweet chocolate, (0.04 cup chips (6 oz package))
31 calories of Honey, (0.03 cup)
22 calories of Brown Sugar, (0.04 cup, unpacked)
21 calories of Canola Oil, (0.17 tbsp)
10 calories of Rice Dream Original rice milk, (0.08 cup)
7 calories of Oat Bran, (0.08 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
Calories per serving of Vegan oat bran pumpkin muffins
32 calories of Whole Wheat Flour, (0.08 cup)
32 calories of Semisweet chocolate, (0.04 cup chips (6 oz package))
31 calories of Honey, (0.03 cup)
22 calories of Brown Sugar, (0.04 cup, unpacked)
21 calories of Canola Oil, (0.17 tbsp)
10 calories of Rice Dream Original rice milk, (0.08 cup)
7 calories of Oat Bran, (0.08 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
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