Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 145.9
Total Fat 3.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 39.9 mg
Sodium 308.3 mg
Potassium 496.0 mg
Total Carbohydrate 12.1 g
Dietary Fiber 1.3 g
Sugars 4.0 g
Protein 16.5 g
Vitamin A 40.3 %
Vitamin B-12 9.2 %
Vitamin B-6 24.3 %
Vitamin C 26.3 %
Vitamin D 4.6 %
Vitamin E 2.1 %
Calcium 7.5 %
Copper 7.1 %
Folate 6.1 %
Iron 6.5 %
Magnesium 8.0 %
Manganese 13.1 %
Niacin 43.4 %
Pantothenic Acid 8.1 %
Phosphorus 22.2 %
Riboflavin 12.2 %
Selenium 21.7 %
Thiamin 9.0 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Chicken stew

View the full Easy Chicken stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Chicken stew

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

28 calories of Milk, 3.25%, (0.19 cup)

14 calories of Flour, white, (0.03 cup)

13 calories of Potato, raw, (0.13 cup diced)

7 calories of Olive Oil, (0.06 tbsp)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Garlic, (0.38 clove)


No nutrition or calorie comments found.