Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.1 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 31.2 mg |
| Sodium | 1,916.6 mg |
| Potassium | 237.1 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.4 g |
| Protein | 14.5 g |
| Vitamin A | 57.9 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.1 % |
| Copper | 3.1 % |
| Folate | 2.0 % |
| Iron | 3.5 % |
| Magnesium | 4.0 % |
| Manganese | 3.3 % |
| Niacin | 28.7 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 10.7 % |
| Riboflavin | 5.4 % |
| Selenium | 16.4 % |
| Thiamin | 4.0 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Escarole and White Bean Soup
View the full Escarole and White Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Escarole and White Bean Soup
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
46 calories of Bush's Best Great Northern Beans, (0.29 cup)
17 calories of Swanson Chicken Broth 99% Fat Free, (1.67 cup)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
7 calories of Escarole, (0.83 cup)
Calories per serving of Escarole and White Bean Soup
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
46 calories of Bush's Best Great Northern Beans, (0.29 cup)
17 calories of Swanson Chicken Broth 99% Fat Free, (1.67 cup)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
7 calories of Escarole, (0.83 cup)
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