Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.3 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 289.4 mg |
| Potassium | 376.0 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.7 g |
| Protein | 14.9 g |
| Vitamin A | 29.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 431.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 2.4 % |
| Copper | 6.9 % |
| Folate | 12.6 % |
| Iron | 8.0 % |
| Magnesium | 6.4 % |
| Manganese | 13.7 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 5.4 % |
| Riboflavin | 6.7 % |
| Selenium | 0.9 % |
| Thiamin | 5.3 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon with peppers
View the full Salmon with peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon with peppers
120 calories of Extra Virgin Olive Oil, (1 tbsp)
80 calories of Sea Queen Salmon Burger, (1 serving)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Salmon with peppers
120 calories of Extra Virgin Olive Oil, (1 tbsp)
80 calories of Sea Queen Salmon Burger, (1 serving)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Spinach, fresh, (0.25 cup)
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