Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.5 | Total Fat | 21.5 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 143.1 mg |
| Sodium | 55.9 mg |
| Potassium | 94.3 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.5 g |
| Protein | 9.3 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 7.7 % |
| Vitamin E | 16.0 % |
| Calcium | 2.5 % |
| Copper | 4.3 % |
| Folate | 7.4 % |
| Iron | 6.2 % |
| Magnesium | 1.5 % |
| Manganese | 5.0 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 13.2 % |
| Riboflavin | 8.4 % |
| Selenium | 5.4 % |
| Thiamin | 0.3 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Bread Rolls (Gluten and Grain-Free)
View the full Healthy Bread Rolls (Gluten and Grain-Free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Bread Rolls (Gluten and Grain-Free)
60 calories of Olive Oil, (0.50 tbsp)
56 calories of Egg, fresh, whole, raw, (0.67 extra large)
48 calories of Coconut flour, (0.13 cup)
39 calories of Coconut Oil, (0.33 tbsp)
28 calories of Sunflower Seeds, without salt, (0.17 oz)
23 calories of Flax Seed - Cold Milled Ground Golden Flax Seed, (0.67 tbsp)
5 calories of Weeks Raw Clover Honey, (0.08 tbsp)
Calories per serving of Healthy Bread Rolls (Gluten and Grain-Free)
60 calories of Olive Oil, (0.50 tbsp)
56 calories of Egg, fresh, whole, raw, (0.67 extra large)
48 calories of Coconut flour, (0.13 cup)
39 calories of Coconut Oil, (0.33 tbsp)
28 calories of Sunflower Seeds, without salt, (0.17 oz)
23 calories of Flax Seed - Cold Milled Ground Golden Flax Seed, (0.67 tbsp)
5 calories of Weeks Raw Clover Honey, (0.08 tbsp)
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