Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.0 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.4 mg |
| Sodium | 225.7 mg |
| Potassium | 443.5 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 9.7 g |
| Sugars | 0.1 g |
| Protein | 10.3 g |
| Vitamin A | 76.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 116.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 8.2 % |
| Copper | 15.1 % |
| Folate | 28.0 % |
| Iron | 16.0 % |
| Magnesium | 20.5 % |
| Manganese | 117.5 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 18.3 % |
| Riboflavin | 11.6 % |
| Selenium | 55.1 % |
| Thiamin | 14.5 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pesto, Pasta, spinach & broccoli
View the full Pesto, Pasta, spinach & broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pesto, Pasta, spinach & broccoli
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
92 calories of Spinach and Pine Nut Pesto, (0.10 cup)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Pesto, Pasta, spinach & broccoli
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
92 calories of Spinach and Pine Nut Pesto, (0.10 cup)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
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