Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.3 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 11.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 86.4 mg |
| Sodium | 603.5 mg |
| Potassium | 201.4 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.6 g |
| Protein | 12.4 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 6.6 % |
| Vitamin D | 5.5 % |
| Vitamin E | 3.2 % |
| Calcium | 33.3 % |
| Copper | 4.0 % |
| Folate | 12.0 % |
| Iron | 6.5 % |
| Magnesium | 6.9 % |
| Manganese | 6.6 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 26.3 % |
| Riboflavin | 16.6 % |
| Selenium | 11.4 % |
| Thiamin | 3.2 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in kansas corn scallop
View the full kansas corn scallop Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of kansas corn scallop
107 calories of Swiss Cheese, (1 oz)
65 calories of Butter, salted, (0.08 stick)
51 calories of Saltine Crackers (Saltines), (0.17 cup, crushed)
24 calories of Corn, sweet yellow, canned, cream style, (0.13 cup)
20 calories of Milk, canned, evaporated, (0.06 cup)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
12 calories of Egg, fresh, whole, raw, (0.17 large)
3 calories of Onions, dehydrated flakes, (0.17 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of kansas corn scallop
107 calories of Swiss Cheese, (1 oz)
65 calories of Butter, salted, (0.08 stick)
51 calories of Saltine Crackers (Saltines), (0.17 cup, crushed)
24 calories of Corn, sweet yellow, canned, cream style, (0.13 cup)
20 calories of Milk, canned, evaporated, (0.06 cup)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
12 calories of Egg, fresh, whole, raw, (0.17 large)
3 calories of Onions, dehydrated flakes, (0.17 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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