Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 262.7
Total Fat 4.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 64.5 mg
Sodium 634.2 mg
Potassium 615.3 mg
Total Carbohydrate 27.9 g
Dietary Fiber 1.9 g
Sugars 12.4 g
Protein 27.7 g
Vitamin A 39.7 %
Vitamin B-12 53.6 %
Vitamin B-6 32.9 %
Vitamin C 7.2 %
Vitamin D 1.7 %
Vitamin E 1.3 %
Calcium 4.9 %
Copper 9.8 %
Folate 5.6 %
Iron 17.1 %
Magnesium 10.4 %
Manganese 13.5 %
Niacin 28.6 %
Pantothenic Acid 6.4 %
Phosphorus 29.4 %
Riboflavin 16.6 %
Selenium 38.2 %
Thiamin 10.3 %
Zinc 23.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Teriyaki stir fry

View the full Teriyaki stir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Teriyaki stir fry

149 calories of Beef, round steak, (112.50 grams)

48 calories of Rice Noodles, (0.25 cup)

40 calories of Teriyaki marinade, (0.75 serving)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Carrots, raw, (0.13 cup, strips or slices)

5 calories of Capsicum - Red Raw, (15 gram(s))

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Snow Peas, fresh, (0.06 cup)


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