Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.2 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 122.4 mg |
| Sodium | 169.3 mg |
| Potassium | 603.2 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 5.5 g |
| Sugars | 3.4 g |
| Protein | 14.3 g |
| Vitamin A | 137.4 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 12.7 % |
| Vitamin D | 16.9 % |
| Vitamin E | 8.5 % |
| Calcium | 19.2 % |
| Copper | 18.9 % |
| Folate | 13.8 % |
| Iron | 12.2 % |
| Magnesium | 17.7 % |
| Manganese | 70.7 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 17.7 % |
| Phosphorus | 35.2 % |
| Riboflavin | 30.6 % |
| Selenium | 21.7 % |
| Thiamin | 21.6 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot and Mushroom Loaf
View the full Carrot and Mushroom Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot and Mushroom Loaf
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Cheddar Cheese, (12.50 grams)
48 calories of Oats, Quaker (1 cup dry oats), (25 grams)
36 calories of Egg, fresh, whole, raw, (0.50 large)
22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))
21 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1.25 fl oz)
14 calories of Onions, raw, (0.25 large)
11 calories of Mushrooms, fresh, (50 grams)
2 calories of Garlic, (0.50 clove)
Calories per serving of Carrot and Mushroom Loaf
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Cheddar Cheese, (12.50 grams)
48 calories of Oats, Quaker (1 cup dry oats), (25 grams)
36 calories of Egg, fresh, whole, raw, (0.50 large)
22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))
21 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1.25 fl oz)
14 calories of Onions, raw, (0.25 large)
11 calories of Mushrooms, fresh, (50 grams)
2 calories of Garlic, (0.50 clove)
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