Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.0 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 68.6 mg |
| Sodium | 307.5 mg |
| Potassium | 428.7 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 5.1 g |
| Sugars | 1.1 g |
| Protein | 30.7 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 22.5 % |
|---|---|
| Vitamin B-6 | 44.8 % |
| Vitamin C | 6.4 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.1 % |
| Calcium | 6.2 % |
| Copper | 2.9 % |
| Folate | 15.0 % |
| Iron | 16.5 % |
| Magnesium | 12.6 % |
| Manganese | 1.7 % |
| Niacin | 74.5 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 29.9 % |
| Riboflavin | 31.5 % |
| Selenium | 38.2 % |
| Thiamin | 17.9 % |
| Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Healthy Chicken Nuggets
View the full Baked Healthy Chicken Nuggets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Healthy Chicken Nuggets
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
20 calories of Fiber One Cereal, original, (0.17 cup (1 serving))
18 calories of Pepperidge Farm Cornbread Stuffing, (0.08 cup)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Onion powder, (0.17 tbsp)
0 calories of Creole Seasoning Tony Chacheres Original, (0.08 tsp)
Calories per serving of Baked Healthy Chicken Nuggets
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
20 calories of Fiber One Cereal, original, (0.17 cup (1 serving))
18 calories of Pepperidge Farm Cornbread Stuffing, (0.08 cup)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Onion powder, (0.17 tbsp)
0 calories of Creole Seasoning Tony Chacheres Original, (0.08 tsp)
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