Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 308.2
Total Fat 8.1 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.7 g
Cholesterol 30.0 mg
Sodium 789.7 mg
Potassium 603.8 mg
Total Carbohydrate 37.1 g
Dietary Fiber 8.8 g
Sugars 0.0 g
Protein 22.6 g
Vitamin A 59.3 %
Vitamin B-12 0.0 %
Vitamin B-6 34.7 %
Vitamin C 95.3 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 10.7 %
Copper 13.7 %
Folate 45.2 %
Iron 17.9 %
Magnesium 12.2 %
Manganese 59.9 %
Niacin 3.5 %
Pantothenic Acid 6.1 %
Phosphorus 16.1 %
Riboflavin 7.7 %
Selenium 6.1 %
Thiamin 9.0 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea and Canned Salmon Salad

View the full Chickpea and Canned Salmon Salad Recipe & Instructions
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea and Canned Salmon Salad

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

80 calories of Canned Salmon in water, (1 serving)

40 calories of Olive Oil, (1 1tsp)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Brocolli Slaw, (0.50 cup)

10 calories of Celery, raw, (0.50 cup, diced)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

3 calories of lemon juice - 1 tbsp=15gr, (1 tbsp)


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