Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 566.7
Total Fat 7.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 0.9 g
Cholesterol 4.9 mg
Sodium 663.0 mg
Potassium 533.9 mg
Total Carbohydrate 116.7 g
Dietary Fiber 19.8 g
Sugars 0.1 g
Protein 25.1 g
Vitamin A 95.7 %
Vitamin B-12 1.5 %
Vitamin B-6 38.1 %
Vitamin C 31.6 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 25.6 %
Copper 17.4 %
Folate 97.5 %
Iron 36.0 %
Magnesium 21.0 %
Manganese 69.3 %
Niacin 44.2 %
Pantothenic Acid 6.2 %
Phosphorus 20.7 %
Riboflavin 41.3 %
Selenium 9.8 %
Thiamin 87.8 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Penne with Spinach and Chickpeas in Garlic Sauce

View the full Penne with Spinach and Chickpeas in Garlic Sauce Recipe & Instructions
Submitted by: CHRISWESTROM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Penne with Spinach and Chickpeas in Garlic Sauce

360 calories of Ronzoni, Whole Wheat Penne Rigate, (4 oz)

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

7 calories of Garlic, (1.50 cloves)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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