Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 566.7 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 4.9 mg |
| Sodium | 663.0 mg |
| Potassium | 533.9 mg |
| Total Carbohydrate | 116.7 g |
| Dietary Fiber | 19.8 g |
| Sugars | 0.1 g |
| Protein | 25.1 g |
| Vitamin A | 95.7 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 38.1 % |
| Vitamin C | 31.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 25.6 % |
| Copper | 17.4 % |
| Folate | 97.5 % |
| Iron | 36.0 % |
| Magnesium | 21.0 % |
| Manganese | 69.3 % |
| Niacin | 44.2 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 20.7 % |
| Riboflavin | 41.3 % |
| Selenium | 9.8 % |
| Thiamin | 87.8 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Penne with Spinach and Chickpeas in Garlic Sauce
View the full Penne with Spinach and Chickpeas in Garlic Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Penne with Spinach and Chickpeas in Garlic Sauce
360 calories of Ronzoni, Whole Wheat Penne Rigate, (4 oz)
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
7 calories of Garlic, (1.50 cloves)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Penne with Spinach and Chickpeas in Garlic Sauce
360 calories of Ronzoni, Whole Wheat Penne Rigate, (4 oz)
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
7 calories of Garlic, (1.50 cloves)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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