Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 204.0
Total Fat 10.5 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.0 g
Cholesterol 217.5 mg
Sodium 740.0 mg
Potassium 70.0 mg
Total Carbohydrate 3.5 g
Dietary Fiber 0.0 g
Sugars 1.5 g
Protein 22.7 g
Vitamin A 10.0 %
Vitamin B-12 8.0 %
Vitamin B-6 4.0 %
Vitamin C 0.0 %
Vitamin D 20.0 %
Vitamin E 0.0 %
Calcium 27.0 %
Copper 0.0 %
Folate 6.0 %
Iron 6.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 25.0 %
Riboflavin 10.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey and Cheese Egg Omlet

View the full Turkey and Cheese Egg Omlet Recipe & Instructions
Submitted by: ARIBABE423

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey and Cheese Egg Omlet

72 calories of Egg, fresh, whole, raw, (1 large)

60 calories of Kraft Singles American Cheese, (1 serving)

34 calories of Egg white, fresh, (2 large)

30 calories of Turkey BReast (deli shaved 98% fat free) BarS Brand, (0.50 serving)


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