Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.4 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 45.8 mg |
| Potassium | 462.3 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.9 g |
| Protein | 2.5 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 195.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 2.9 % |
| Copper | 7.7 % |
| Folate | 11.4 % |
| Iron | 5.3 % |
| Magnesium | 7.8 % |
| Manganese | 14.8 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 5.7 % |
| Riboflavin | 3.9 % |
| Selenium | 0.9 % |
| Thiamin | 6.5 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash salad hot or cold
View the full Squash salad hot or cold Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash salad hot or cold
75 calories of Olive Oil, (0.63 tbsp)
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Classico Sundried Tomato Pesto, (0.02 cup)
1 calories of Cider Vinegar, (0.50 tbsp)
Calories per serving of Squash salad hot or cold
75 calories of Olive Oil, (0.63 tbsp)
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Classico Sundried Tomato Pesto, (0.02 cup)
1 calories of Cider Vinegar, (0.50 tbsp)
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