Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 81.0
Total Fat 6.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.5 g
Cholesterol 0.0 mg
Sodium 198.5 mg
Potassium 100.5 mg
Total Carbohydrate 6.0 g
Dietary Fiber 1.2 g
Sugars 0.3 g
Protein 1.2 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 13.6 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 0.8 %
Copper 2.0 %
Folate 5.2 %
Iron 2.8 %
Magnesium 2.8 %
Manganese 4.6 %
Niacin 1.5 %
Pantothenic Acid 1.4 %
Phosphorus 2.6 %
Riboflavin 1.3 %
Selenium 0.5 %
Thiamin 2.4 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Can't Stop Eating Bean Dip

View the full Can't Stop Eating Bean Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Can't Stop Eating Bean Dip

53 calories of Extra Virgin Olive Oil, (0.44 tbsp)

10 calories of Beans, black, (7.35 grams)

9 calories of Yellow Sweet Corn, Canned, (0.07 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.07 medium whole (2-3/5" dia))

2 calories of Lime Juice, (0.22 fl oz)

2 calories of Green Peppers (bell peppers), (0.04 cup, strips)

1 calories of Cumin seed, (0.11 tsp)

0 calories of Garlic, (0.11 tsp)

0 calories of Salt, (0.07 tsp)


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