Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 383.3
Total Fat 22.3 g
Saturated Fat 8.7 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 6.9 g
Cholesterol 57.8 mg
Sodium 1,063.2 mg
Potassium 248.4 mg
Total Carbohydrate 27.1 g
Dietary Fiber 3.3 g
Sugars 1.9 g
Protein 19.2 g
Vitamin A 14.8 %
Vitamin B-12 5.7 %
Vitamin B-6 14.7 %
Vitamin C 24.5 %
Vitamin D 0.8 %
Vitamin E 2.4 %
Calcium 25.8 %
Copper 10.3 %
Folate 4.1 %
Iron 12.0 %
Magnesium 11.8 %
Manganese 11.7 %
Niacin 16.3 %
Pantothenic Acid 6.5 %
Phosphorus 34.1 %
Riboflavin 13.1 %
Selenium 19.3 %
Thiamin 5.2 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CMR King Ranch Chicken

View the full CMR King Ranch Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CMR King Ranch Chicken

114 calories of Cheddar Cheese, (0.25 cup, shredded)

85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))

68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))

58 calories of Canned Chicken, (0.25 can (5 oz))

49 calories of Margarine, soft, (0.03 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Diced Tomatoes & Green Chilies (RoTel), (0.25 serving)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)


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