Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.3 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 210.9 mg |
| Potassium | 242.3 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.3 g |
| Protein | 3.5 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.2 % |
| Copper | 6.1 % |
| Folate | 12.9 % |
| Iron | 6.1 % |
| Magnesium | 4.7 % |
| Manganese | 10.4 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 7.1 % |
| Riboflavin | 2.4 % |
| Selenium | 2.4 % |
| Thiamin | 7.3 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil & Potato Lemon Soup
View the full Lentil & Potato Lemon Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil & Potato Lemon Soup
25 calories of Lentils, (0.11 cup)
16 calories of Baked Potato (baked potatoes), (0.11 potato (2-1/3" x 4-3/4"))
12 calories of Peas, frozen, (0.11 cup)
11 calories of Kitchen Basics Unsalted Vegetable Stock, (0.44 cup)
6 calories of Garlic powder, (0.22 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Lemon Juice, (0.11 lemon yields)
0 calories of Water, tap, (0.22 cup (8 fl oz))
0 calories of beau monde seasoning, (0.11 tsp)
Calories per serving of Lentil & Potato Lemon Soup
25 calories of Lentils, (0.11 cup)
16 calories of Baked Potato (baked potatoes), (0.11 potato (2-1/3" x 4-3/4"))
12 calories of Peas, frozen, (0.11 cup)
11 calories of Kitchen Basics Unsalted Vegetable Stock, (0.44 cup)
6 calories of Garlic powder, (0.22 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Lemon Juice, (0.11 lemon yields)
0 calories of Water, tap, (0.22 cup (8 fl oz))
0 calories of beau monde seasoning, (0.11 tsp)
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