Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.7 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 111.4 mg |
| Potassium | 170.5 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.0 g |
| Protein | 3.1 g |
| Vitamin A | 140.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.2 % |
| Copper | 8.6 % |
| Folate | 6.2 % |
| Iron | 7.7 % |
| Magnesium | 6.7 % |
| Manganese | 37.1 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 7.4 % |
| Riboflavin | 6.2 % |
| Selenium | 4.3 % |
| Thiamin | 10.7 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grandma Veronica's Candied Yams
View the full Grandma Veronica's Candied Yams Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grandma Veronica's Candied Yams
65 calories of Margarine, soft, (0.04 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
35 calories of Sweet potato, (0.25 cup, cubes)
27 calories of Flour, white, (0.06 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Grandma Veronica's Candied Yams
65 calories of Margarine, soft, (0.04 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
35 calories of Sweet potato, (0.25 cup, cubes)
27 calories of Flour, white, (0.06 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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