Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 270.4
Total Fat 3.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.6 g
Cholesterol 23.2 mg
Sodium 1,180.1 mg
Potassium 1,002.3 mg
Total Carbohydrate 39.5 g
Dietary Fiber 11.3 g
Sugars 0.4 g
Protein 21.5 g
Vitamin A 0.0 %
Vitamin B-12 9.0 %
Vitamin B-6 21.5 %
Vitamin C 7.5 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 12.0 %
Copper 23.9 %
Folate 30.1 %
Iron 27.5 %
Magnesium 25.8 %
Manganese 50.5 %
Niacin 25.2 %
Pantothenic Acid 6.1 %
Phosphorus 36.4 %
Riboflavin 14.7 %
Selenium 17.3 %
Thiamin 42.8 %
Zinc 18.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Yellow Wax Beans

View the full Ham & Yellow Wax Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Yellow Wax Beans

101 calories of Beans, white, (0.33 cup)

58 calories of Ham, extra lean, (5% fat), (0.33 cup, diced)

20 calories of Onions, raw, (0.33 cup, chopped)

10 calories of Beans, yellow (snap, raw), (0.33 cup)

4 calories of Chicken Broth, (0.33 can (10.75 oz))


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