Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.8 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 542.5 mg |
| Potassium | 506.6 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 5.8 g |
| Sugars | 2.4 g |
| Protein | 12.6 g |
| Vitamin A | 54.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 160.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.1 % |
| Calcium | 12.8 % |
| Copper | 19.4 % |
| Folate | 35.4 % |
| Iron | 19.6 % |
| Magnesium | 24.4 % |
| Manganese | 73.5 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 23.2 % |
| Riboflavin | 10.3 % |
| Selenium | 20.2 % |
| Thiamin | 15.6 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spring Vegetable Paella (adapted from Moosewood Low Fat Favorites)
View the full Spring Vegetable Paella (adapted from Moosewood Low Fat Favorites) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spring Vegetable Paella (adapted from Moosewood Low Fat Favorites)
74 calories of Tofu, extra firm, (0.17 block)
37 calories of Brown Rice, long grain, (0.17 cup)
30 calories of Kirkland Artichoke Hearts marinated in oil, (30.83 gram(s))
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
17 calories of Asparagus, fresh, (75 grams)
13 calories of Wild Rice, (0.08 cup)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Thyme, ground, (0.17 tbsp)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Garlic, (0.33 clove)
0 calories of Salt, (0.17 tsp)
Calories per serving of Spring Vegetable Paella (adapted from Moosewood Low Fat Favorites)
74 calories of Tofu, extra firm, (0.17 block)
37 calories of Brown Rice, long grain, (0.17 cup)
30 calories of Kirkland Artichoke Hearts marinated in oil, (30.83 gram(s))
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
17 calories of Asparagus, fresh, (75 grams)
13 calories of Wild Rice, (0.08 cup)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Thyme, ground, (0.17 tbsp)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Garlic, (0.33 clove)
0 calories of Salt, (0.17 tsp)
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