Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 335.6
Total Fat 11.9 g
Saturated Fat 2.9 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 4.1 g
Cholesterol 84.2 mg
Sodium 1,059.9 mg
Potassium 764.0 mg
Total Carbohydrate 29.9 g
Dietary Fiber 4.1 g
Sugars 7.1 g
Protein 28.9 g
Vitamin A 6.6 %
Vitamin B-12 4.9 %
Vitamin B-6 30.9 %
Vitamin C 59.6 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 10.6 %
Copper 14.8 %
Folate 10.2 %
Iron 24.6 %
Magnesium 13.2 %
Manganese 14.6 %
Niacin 29.9 %
Pantothenic Acid 12.1 %
Phosphorus 23.7 %
Riboflavin 16.6 %
Selenium 50.5 %
Thiamin 12.0 %
Zinc 19.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Cal Ground Turkey Goulash

View the full Low-Cal Ground Turkey Goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Cal Ground Turkey Goulash

194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)

76 calories of Barilla Elbow Macaroni, (0.75 oz)

41 calories of Canned Tomatoes, (1 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Mushrooms, canned, (0.13 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Beef bouillon, (0.50 portion, amount of dry mix to make 8 fl oz prepared)

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.