Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 434.5 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 13.0 mg |
| Sodium | 1,070.3 mg |
| Potassium | 305.7 mg |
| Total Carbohydrate | 62.5 g |
| Dietary Fiber | 21.8 g |
| Sugars | 2.4 g |
| Protein | 24.7 g |
| Vitamin A | 77.8 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 33.3 % |
| Vitamin C | 23.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 13.2 % |
| Copper | 21.8 % |
| Folate | 29.6 % |
| Iron | 28.1 % |
| Magnesium | 11.8 % |
| Manganese | 46.1 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 19.2 % |
| Riboflavin | 10.4 % |
| Selenium | 6.1 % |
| Thiamin | 5.1 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Burger Wrap w/ Goat Cheese
View the full Veggie Burger Wrap w/ Goat Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Burger Wrap w/ Goat Cheese
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
110 calories of Dr. Prager's Veggie Burger, (1 serving)
100 calories of Tortilla, Rosemary with Extra Virgin Olive Oil by La Tortilla Factory, (1 serving)
76 calories of Goat Cheese, Soft, (1 oz)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
2 calories of Spinach, fresh, (0.25 cup)
2 calories of Onions, raw, (0.50 slice, thin)
0 calories of Cider Vinegar, (0.16 tbsp)
Calories per serving of Veggie Burger Wrap w/ Goat Cheese
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
110 calories of Dr. Prager's Veggie Burger, (1 serving)
100 calories of Tortilla, Rosemary with Extra Virgin Olive Oil by La Tortilla Factory, (1 serving)
76 calories of Goat Cheese, Soft, (1 oz)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
2 calories of Spinach, fresh, (0.25 cup)
2 calories of Onions, raw, (0.50 slice, thin)
0 calories of Cider Vinegar, (0.16 tbsp)
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