Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 406.3
Total Fat 18.7 g
Saturated Fat 8.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 7.0 g
Cholesterol 67.9 mg
Sodium 393.9 mg
Potassium 278.4 mg
Total Carbohydrate 33.4 g
Dietary Fiber 2.2 g
Sugars 2.2 g
Protein 22.0 g
Vitamin A 3.6 %
Vitamin B-12 28.0 %
Vitamin B-6 10.1 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 4.7 %
Copper 3.0 %
Folate 2.6 %
Iron 15.0 %
Magnesium 4.8 %
Manganese 0.7 %
Niacin 27.3 %
Pantothenic Acid 4.4 %
Phosphorus 14.5 %
Riboflavin 24.6 %
Selenium 16.2 %
Thiamin 24.0 %
Zinc 22.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mock Beef Stroganoff

View the full Mock Beef Stroganoff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mock Beef Stroganoff

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

140 calories of No Yolk Broad Noodles, (1.33 oz)

56 calories of Sour Cream, reduced fat, (0.17 cup)

33 calories of Brown Gravy (McCormick from packet) Prepared, (0.33 cup)

2 calories of Green onion, (0.04 cup)


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