Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 372.4
Total Fat 17.5 g
Saturated Fat 4.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 9.9 g
Cholesterol 12.6 mg
Sodium 737.5 mg
Potassium 451.9 mg
Total Carbohydrate 45.2 g
Dietary Fiber 4.4 g
Sugars 1.0 g
Protein 10.1 g
Vitamin A 11.1 %
Vitamin B-12 6.0 %
Vitamin B-6 17.4 %
Vitamin C 26.8 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 10.0 %
Copper 14.5 %
Folate 16.5 %
Iron 10.8 %
Magnesium 10.5 %
Manganese 39.5 %
Niacin 18.3 %
Pantothenic Acid 9.8 %
Phosphorus 18.2 %
Riboflavin 13.3 %
Selenium 63.0 %
Thiamin 11.6 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Couscous Salad

View the full Greek Couscous Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Couscous Salad

161 calories of Couscous, (1.67 oz, dry, yields)

100 calories of Extra Virgin Olive Oil, (0.83 tbsp)

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

32 calories of Feta Cheese, (0.08 cup, crumbled)

19 calories of Pine Nuts, (0.33 tbsp)

9 calories of Tomatoes, red, ripe, raw, year round average, (0.33 medium whole (2-3/5" dia))

4 calories of Cucumber (peeled), (0.17 medium)

3 calories of Kalamata, Green Olives, pitted, (0.04 oz)

3 calories of Chicken Broth, (0.29 cup (8 fl oz))

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Lemon Juice, (0.02 cup)

1 calories of Parsley, (0.04 cup)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.08 tsp)


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