Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.2 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 97.4 mg |
| Potassium | 161.0 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.0 g |
| Protein | 26.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 26.6 % |
|---|---|
| Vitamin B-6 | 96.3 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.2 % |
| Copper | 6.0 % |
| Folate | 15.3 % |
| Iron | 11.6 % |
| Magnesium | 4.7 % |
| Manganese | 4.1 % |
| Niacin | 56.6 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 13.9 % |
| Riboflavin | 114.3 % |
| Selenium | 24.5 % |
| Thiamin | 129.8 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean gluten burgers, balls, or steaks
View the full Bean gluten burgers, balls, or steaks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean gluten burgers, balls, or steaks
115 calories of Vital wheat gluten, (31.20 grams)
22 calories of Beans, red kidney, (0.10 cup)
12 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.40 Tbspn)
Calories per serving of Bean gluten burgers, balls, or steaks
115 calories of Vital wheat gluten, (31.20 grams)
22 calories of Beans, red kidney, (0.10 cup)
12 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.40 Tbspn)
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