Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 257.0
Total Fat 12.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 4.7 g
Cholesterol 68.4 mg
Sodium 1,515.5 mg
Potassium 422.6 mg
Total Carbohydrate 6.8 g
Dietary Fiber 0.6 g
Sugars 2.9 g
Protein 29.2 g
Vitamin A 0.5 %
Vitamin B-12 7.5 %
Vitamin B-6 36.8 %
Vitamin C 5.4 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 2.9 %
Copper 5.3 %
Folate 2.8 %
Iron 9.5 %
Magnesium 13.3 %
Manganese 14.0 %
Niacin 69.1 %
Pantothenic Acid 10.7 %
Phosphorus 27.5 %
Riboflavin 9.3 %
Selenium 30.9 %
Thiamin 6.8 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Big D's Chicken Adobo

View the full Big D's Chicken Adobo Recipe & Instructions
Submitted by: AUTUMNINNY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Big D's Chicken Adobo

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

96 calories of Sesame Oil, (0.80 tbsp)

14 calories of Soy Sauce, (0.10 cup)

6 calories of Onions, raw, (0.10 large)

4 calories of Garlic, (0.80 cloves)

3 calories of Granulated Sugar, (0.20 tsp)

2 calories of Cider Vinegar, (0.07 cup)

2 calories of Cider Vinegar, (0.05 cup)

1 calories of Pepper, black, (0.20 tsp)


Nutrition & Calorie Comments  

Where's the garlic? And I use brown sugar instead of regular sugar. Submitted by:
MA5177

(7/15/10)
report inappropriate
Wow this is packed full of intense flavor with lower calories than most Filipino dishes. My crew loved this. Submitted by:
BENNINGTONM

(11/25/07)
report inappropriate