Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.6 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 15.0 mg |
| Sodium | 182.2 mg |
| Potassium | 837.4 mg |
| Total Carbohydrate | 56.1 g |
| Dietary Fiber | 8.5 g |
| Sugars | 41.6 g |
| Protein | 14.3 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 23.3 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 55.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 50.3 % |
| Copper | 8.6 % |
| Folate | 15.0 % |
| Iron | 6.9 % |
| Magnesium | 17.5 % |
| Manganese | 66.8 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 17.8 % |
| Phosphorus | 38.1 % |
| Riboflavin | 38.1 % |
| Selenium | 13.5 % |
| Thiamin | 9.8 % |
| Zinc | 18.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Smoothy - Raspberries and Yoghurt
View the full Morning Smoothy - Raspberries and Yoghurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Smoothy - Raspberries and Yoghurt
157 calories of Yogurt, plain, low fat, (250 grams)
68 calories of Brown Sugar, (6 tsp unpacked)
61 calories of Raspberries, (125 grams)
Calories per serving of Morning Smoothy - Raspberries and Yoghurt
157 calories of Yogurt, plain, low fat, (250 grams)
68 calories of Brown Sugar, (6 tsp unpacked)
61 calories of Raspberries, (125 grams)
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