Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 525.1 | Total Fat | 31.0 g |
|---|---|
| Saturated Fat | 17.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 117.4 mg |
| Sodium | 2,114.7 mg |
| Potassium | 335.4 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.7 g |
| Protein | 32.6 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 20.6 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.0 % |
| Vitamin E | 2.4 % |
| Calcium | 49.5 % |
| Copper | 5.1 % |
| Folate | 3.7 % |
| Iron | 7.0 % |
| Magnesium | 8.6 % |
| Manganese | 1.6 % |
| Niacin | 21.5 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 54.7 % |
| Riboflavin | 26.9 % |
| Selenium | 32.4 % |
| Thiamin | 47.8 % |
| Zinc | 25.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham, potatos and cheese
View the full Ham, potatos and cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham, potatos and cheese
273 calories of Cheddar Cheese, (0.60 cup, shredded)
147 calories of Ham, regular (11% fat), (0.60 cup, diced)
104 calories of canned sliced potatos ( 1 serving = 2/3 cup), (1 cup)
Calories per serving of Ham, potatos and cheese
273 calories of Cheddar Cheese, (0.60 cup, shredded)
147 calories of Ham, regular (11% fat), (0.60 cup, diced)
104 calories of canned sliced potatos ( 1 serving = 2/3 cup), (1 cup)
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