Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 465.1 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 405.5 mg |
| Potassium | 669.2 mg |
| Total Carbohydrate | 68.1 g |
| Dietary Fiber | 10.3 g |
| Sugars | 25.8 g |
| Protein | 14.7 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 50.0 % |
| Vitamin C | 21.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 29.0 % |
| Calcium | 7.6 % |
| Copper | 15.2 % |
| Folate | 25.2 % |
| Iron | 18.7 % |
| Magnesium | 18.4 % |
| Manganese | 57.9 % |
| Niacin | 30.6 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 13.9 % |
| Riboflavin | 21.9 % |
| Selenium | 29.0 % |
| Thiamin | 22.4 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PeanutAlmond butter and banana sandwich
View the full PeanutAlmond butter and banana sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PeanutAlmond butter and banana sandwich
169 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice, large)
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
95 calories of Jif Natural Peanut Butter - Natural, (1 tbsp)
85 calories of Earth Balance Almond Butter, (1 tbsp)
Calories per serving of PeanutAlmond butter and banana sandwich
169 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice, large)
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
95 calories of Jif Natural Peanut Butter - Natural, (1 tbsp)
85 calories of Earth Balance Almond Butter, (1 tbsp)
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