Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.6 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 16.2 mg |
| Sodium | 253.6 mg |
| Potassium | 82.9 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 3.9 g |
| Sugars | 13.5 g |
| Protein | 3.2 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.2 % |
| Calcium | 3.6 % |
| Copper | 2.4 % |
| Folate | 0.9 % |
| Iron | 1.6 % |
| Magnesium | 2.6 % |
| Manganese | 11.5 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.6 % |
| Riboflavin | 2.9 % |
| Selenium | 4.5 % |
| Thiamin | 2.0 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bran Muffins
View the full Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bran Muffins
58 calories of Rice flour, white, (0.10 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
16 calories of Hodgson Mill Whole Wheat Bran (unprocessed), (0.13 cup)
12 calories of Blue Bonnet Butter, (0.17 tbsp)
8 calories of Buttermilk, lowfat, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Bran Muffins
58 calories of Rice flour, white, (0.10 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
16 calories of Hodgson Mill Whole Wheat Bran (unprocessed), (0.13 cup)
12 calories of Blue Bonnet Butter, (0.17 tbsp)
8 calories of Buttermilk, lowfat, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories in Similar Recipes
- Cooked chicken leftovers make fast and tasty curry
- Treat Yourself :)
- recipe from Rose Elliot, Vegetarian Superbook
- Adapted from Nearly Normal Cooking for Gluten-Free Eating by Jules Shepard. Please take note that in...
- Like a pancake actually made from gram flour
- This steamed fruit cake is a favorite for Chinese New Year.
- Perfect and Healthy Dessert that is loaded with fresh blueberries nestled in a no sugar, yet Splenda...
- This is a version of gluten free cookies. We tried it for the first time today, it turned out pretty...
- Delicious muffins for breakfast or snack! Enjoy these gluten-free, animal-free treats!
- delicious. Makes a low carb turkey cutlet with cheese sauce. Serves 4
- My husband asked for a better whole wheat bread machine recipe.