Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 181.8 | Total Fat | 5.7 g |
---|---|
Saturated Fat | 2.0 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 2.1 g |
Cholesterol | 2.3 mg |
Sodium | 452.3 mg |
Potassium | 157.0 mg |
Total Carbohydrate | 22.8 g |
Dietary Fiber | 2.2 g |
Sugars | 1.1 g |
Protein | 10.9 g |
Vitamin A | 42.5 % | Vitamin B-12 | 5.4 % |
---|---|
Vitamin B-6 | 4.1 % |
Vitamin C | 6.3 % |
Vitamin D | 0.0 % |
Vitamin E | 3.1 % |
Calcium | 9.9 % |
Copper | 8.4 % |
Folate | 16.7 % |
Iron | 9.9 % |
Magnesium | 7.2 % |
Manganese | 15.4 % |
Niacin | 9.2 % |
Pantothenic Acid | 3.1 % |
Phosphorus | 7.3 % |
Riboflavin | 8.5 % |
Selenium | 17.8 % |
Thiamin | 13.2 % |
Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoked Salmon Roll-Ups with Spinach
View the full Smoked Salmon Roll-Ups with Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoked Salmon Roll-Ups with Spinach
114 calories of Flour Tortillas, (1.10 tortilla, medium (approx 6" dia))
24 calories of Good For You- Soft & Creamy Cheese with Onion & Chive, (20 gram(s))
12 calories of Smoked Salmon (lox), (10 grams)
8 calories of Good For You Mature White Cheese, (5 gram(s))
7 calories of Green Olives, (5 grams)
7 calories of SP Cotage Cheese-Low Fat, (10 gram(s))
5 calories of Spinach, canned, (0.10 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
Calories per serving of Smoked Salmon Roll-Ups with Spinach
114 calories of Flour Tortillas, (1.10 tortilla, medium (approx 6" dia))
24 calories of Good For You- Soft & Creamy Cheese with Onion & Chive, (20 gram(s))
12 calories of Smoked Salmon (lox), (10 grams)
8 calories of Good For You Mature White Cheese, (5 gram(s))
7 calories of Green Olives, (5 grams)
7 calories of SP Cotage Cheese-Low Fat, (10 gram(s))
5 calories of Spinach, canned, (0.10 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
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