Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.3 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.9 mg |
| Potassium | 269.3 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.6 g |
| Protein | 4.4 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 15.6 % |
| Vitamin D | 0.6 % |
| Vitamin E | 5.2 % |
| Calcium | 19.6 % |
| Copper | 19.1 % |
| Folate | 11.5 % |
| Iron | 21.5 % |
| Magnesium | 14.2 % |
| Manganese | 20.3 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 10.1 % |
| Riboflavin | 3.5 % |
| Selenium | 1.4 % |
| Thiamin | 8.6 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger rice
View the full Ginger rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger rice
80 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.50 oz)
75 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.50 serving)
16 calories of Peanut Oil, (0.13 tbsp)
8 calories of Scallions, raw, (0.25 cup, chopped)
2 calories of Ginger Root, (1.25 slices (1" dia))
0 calories of Cilantro, raw, (1.25 tbsp)
Calories per serving of Ginger rice
80 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.50 oz)
75 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.50 serving)
16 calories of Peanut Oil, (0.13 tbsp)
8 calories of Scallions, raw, (0.25 cup, chopped)
2 calories of Ginger Root, (1.25 slices (1" dia))
0 calories of Cilantro, raw, (1.25 tbsp)
Calories in Similar Recipes
- Adapted from WW Mongolian Beef recipe
- We love this slaw! Thanks to my friend for introducing me to it.
- I don't add these, but the recipe also calls for 1 tsp sesame seed oil, 1/3 cup slivered almonds, 2 packages...
- Provide quick energy whenever you're running out of steam, or after a hard workout when you need a quick...
- Offers many possibilities for vegetables and makes for a colorful plate!
- Received the stamp of approval from my Korean roommate. Good over rice with Kim Chi or dikon.
- Need a side for your Asian dishes or a way to get in all your vegetables. Give this a try.
- Tasty Mahi Mahi
- Lovely, very flavorful Asian salad, can be served warm or cold.
- I have not made this personally, but I would like to soon. I found this claiming to be "Jon Gosselin's...
- This is a refreshing, but savory noodle recipe that offers lots of nutrition.