Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 584.7 | Total Fat | 16.9 g |
---|---|
Saturated Fat | 3.4 g |
Polyunsaturated Fat | 2.0 g |
Monounsaturated Fat | 3.2 g |
Cholesterol | 65.8 mg |
Sodium | 3,213.6 mg |
Potassium | 636.3 mg |
Total Carbohydrate | 88.4 g |
Dietary Fiber | 2.2 g |
Sugars | 54.1 g |
Protein | 27.3 g |
Vitamin A | 6.9 % | Vitamin B-12 | 7.2 % |
---|---|
Vitamin B-6 | 35.5 % |
Vitamin C | 14.3 % |
Vitamin D | 0.0 % |
Vitamin E | 9.3 % |
Calcium | 5.5 % |
Copper | 9.3 % |
Folate | 3.2 % |
Iron | 9.3 % |
Magnesium | 11.5 % |
Manganese | 19.6 % |
Niacin | 64.8 % |
Pantothenic Acid | 10.5 % |
Phosphorus | 27.8 % |
Riboflavin | 8.7 % |
Selenium | 29.7 % |
Thiamin | 11.7 % |
Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grape, Apple, pecan chicken salad
View the full Grape, Apple, pecan chicken salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grape, Apple, pecan chicken salad
375 calories of Kraft Miracle Whip Fat Free Dressing, (25 tbsp)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
49 calories of Pecans, (0.25 oz (20 halves))
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
16 calories of Grapes, (0.25 cup, seedless)
2 calories of Celery, raw, (2 tbsp)
Calories per serving of Grape, Apple, pecan chicken salad
375 calories of Kraft Miracle Whip Fat Free Dressing, (25 tbsp)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
49 calories of Pecans, (0.25 oz (20 halves))
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
16 calories of Grapes, (0.25 cup, seedless)
2 calories of Celery, raw, (2 tbsp)
Calories in Similar Recipes
- 94 cals each
- So good it goes fast, tastes wonderful and is a big hit with whole family. Make only one batch at a time,...
- Quick & easy baked fish
- While Bernaise sauce is usually high in fat, this version skips the egg yolks and butter, but offers...
- High in protein & fiber, low in fat & calories
- This is my Mom's recipe but I have added dried cranberries and subtracted the mini marshmallows. (Mi...
- This Tuna Salad is for the picky eater. It only has an egg, relish, tuna, miracle whip, and bread.
- This appetizer is a great meal starter.
- a new way to eat tuna....i really love this.
- A delicious way to get your veggies in with lunch. Very healthy!
- A filling and low cal. lunch!
- There are so many things that make this sandwich special--the texture of the finely chopped ingredients,...
- A tangy twist to an ordinary tuna sandwich. Great on crackers too!