Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 456.3 | Total Fat | 38.1 g |
|---|---|
| Saturated Fat | 16.1 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 246.1 mg |
| Sodium | 525.0 mg |
| Potassium | 144.5 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 10.3 g |
| Sugars | 7.5 g |
| Protein | 13.0 g |
| Vitamin A | 21.7 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 16.0 % |
| Vitamin D | 14.0 % |
| Vitamin E | 5.8 % |
| Calcium | 14.6 % |
| Copper | 2.3 % |
| Folate | 7.4 % |
| Iron | 18.7 % |
| Magnesium | 1.2 % |
| Manganese | 15.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 14.0 % |
| Riboflavin | 12.8 % |
| Selenium | 1.0 % |
| Thiamin | 2.5 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flax Muffin in a Minute
View the full Flax Muffin in a Minute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flax Muffin in a Minute
204 calories of Butter, salted, (2 tbsp)
140 calories of Flax Meal - Flax USA Golden Flax, Cold Milled, (4 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
41 calories of Blueberries, fresh, (0.50 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Flax Muffin in a Minute
204 calories of Butter, salted, (2 tbsp)
140 calories of Flax Meal - Flax USA Golden Flax, Cold Milled, (4 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
41 calories of Blueberries, fresh, (0.50 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (1 dash)
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