Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 155.6
Total Fat 9.1 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.9 g
Cholesterol 97.3 mg
Sodium 193.7 mg
Potassium 291.9 mg
Total Carbohydrate 11.4 g
Dietary Fiber 0.9 g
Sugars 1.8 g
Protein 7.3 g
Vitamin A 58.1 %
Vitamin B-12 7.9 %
Vitamin B-6 6.2 %
Vitamin C 24.6 %
Vitamin D 9.7 %
Vitamin E 6.8 %
Calcium 13.7 %
Copper 3.0 %
Folate 19.1 %
Iron 9.6 %
Magnesium 7.6 %
Manganese 16.0 %
Niacin 3.4 %
Pantothenic Acid 2.4 %
Phosphorus 14.2 %
Riboflavin 15.8 %
Selenium 3.1 %
Thiamin 5.8 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Herb Quiche

View the full Spinach & Herb Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Herb Quiche

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

36 calories of Egg, fresh, whole, raw, (0.50 large)

16 calories of Milk, nonfat, (0.19 cup)

15 calories of Gruyere Cheese, (0.13 oz)

5 calories of Spinach, fresh, (0.75 cup)

2 calories of Parsley, (0.09 cup)

2 calories of Nutmeg, ground, (0.13 tsp)

0 calories of Fresh Chives, (0.25 tbsp chopped)

0 calories of Pepper, red or cayenne, (0.02 tsp)


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