Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 718.2 | Total Fat | 56.4 g |
|---|---|
| Saturated Fat | 10.9 g |
| Polyunsaturated Fat | 29.2 g |
| Monounsaturated Fat | 12.5 g |
| Cholesterol | 350.0 mg |
| Sodium | 231.9 mg |
| Potassium | 1,108.0 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 4.4 g |
| Sugars | 13.5 g |
| Protein | 25.1 g |
| Vitamin A | 68.6 % | Vitamin B-12 | 32.0 % |
|---|---|
| Vitamin B-6 | 26.9 % |
| Vitamin C | 179.3 % |
| Vitamin D | 42.3 % |
| Vitamin E | 10.1 % |
| Calcium | 35.3 % |
| Copper | 22.2 % |
| Folate | 40.6 % |
| Iron | 17.4 % |
| Magnesium | 30.3 % |
| Manganese | 41.4 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 58.1 % |
| Riboflavin | 53.6 % |
| Selenium | 14.9 % |
| Thiamin | 19.8 % |
| Zinc | 23.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruity Breakfast Blast
View the full Fruity Breakfast Blast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruity Breakfast Blast
240 calories of Flaxseed oil, (2 tbsp)
146 calories of Milk, 3.25%, (1 cup)
127 calories of Egg, fresh, whole, raw, (2 medium)
92 calories of Walnuts, (0.50 oz)
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
40 calories of Manitoba Harvest Shelled Hemp Seed, (0.25 serving)
27 calories of Cantaloupe, (0.50 cup, diced)
Calories per serving of Fruity Breakfast Blast
240 calories of Flaxseed oil, (2 tbsp)
146 calories of Milk, 3.25%, (1 cup)
127 calories of Egg, fresh, whole, raw, (2 medium)
92 calories of Walnuts, (0.50 oz)
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
40 calories of Manitoba Harvest Shelled Hemp Seed, (0.25 serving)
27 calories of Cantaloupe, (0.50 cup, diced)
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