Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 262.1
Total Fat 18.0 g
Saturated Fat 9.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.6 g
Cholesterol 133.3 mg
Sodium 642.0 mg
Potassium 254.8 mg
Total Carbohydrate 10.6 g
Dietary Fiber 0.1 g
Sugars 0.9 g
Protein 14.8 g
Vitamin A 14.7 %
Vitamin B-12 13.1 %
Vitamin B-6 9.0 %
Vitamin C 2.3 %
Vitamin D 12.5 %
Vitamin E 1.6 %
Calcium 22.7 %
Copper 1.6 %
Folate 5.2 %
Iron 3.9 %
Magnesium 4.2 %
Manganese 0.9 %
Niacin 5.9 %
Pantothenic Acid 4.0 %
Phosphorus 25.5 %
Riboflavin 16.9 %
Selenium 11.0 %
Thiamin 16.0 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quiche

View the full Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quiche

77 calories of Cheddar Cheese, (0.17 cup, shredded)

65 calories of Butter, salted, (0.04 cup)

34 calories of Heart Smart Bisquick (mix only), (0.08 cup)

32 calories of Egg, fresh, whole, raw, (0.50 medium)

30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)

21 calories of Milk, nonfat, (0.25 cup)

1 calories of Scallions, raw, (0.04 cup, chopped)


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