Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 353.1
Total Fat 2.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 79.3 mg
Sodium 354.6 mg
Potassium 463.1 mg
Total Carbohydrate 44.7 g
Dietary Fiber 12.6 g
Sugars 3.5 g
Protein 43.4 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.8 %
Vitamin C 24.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 4.2 %
Copper 13.2 %
Folate 44.7 %
Iron 17.1 %
Magnesium 18.7 %
Manganese 28.8 %
Niacin 2.8 %
Pantothenic Acid 3.1 %
Phosphorus 17.0 %
Riboflavin 4.8 %
Selenium 5.4 %
Thiamin 17.3 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3 Bean Turkey Chili

View the full 3 Bean Turkey Chili Recipe & Instructions
Submitted by: MUSICLVR2675

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 Bean Turkey Chili

100 calories of Beans, black, (0.44 cup)

60 calories of 99% fat free ground turkey 4 oz, (0.50 serving)

60 calories of Perdue "Fit & Easy" Fresh Ground Chicken Breast, (2 oz)

52 calories of Beans, pinto, (0.22 cup)

44 calories of Purple Hull Peas, (0.22 cup)

22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)

10 calories of Kroger Green Chile Peppers Diced--4.5oz Can, (0.25 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Garlic, (0.38 cloves)

1 calories of Chili Powder, (0.13 tsp)

0 calories of McCormick Gourmet Collection Chipotle Chili Powder, (0.13 tsp)

0 calories of French's Yellow Mustard, (0.38 tbsp)

0 calories of Ideal No Calorie Sweetner, (0.50 tsp)

0 calories of White Vinegar, (0.25 tbsp)


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