Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.1 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 79.3 mg |
| Sodium | 354.6 mg |
| Potassium | 463.1 mg |
| Total Carbohydrate | 44.7 g |
| Dietary Fiber | 12.6 g |
| Sugars | 3.5 g |
| Protein | 43.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 24.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.2 % |
| Copper | 13.2 % |
| Folate | 44.7 % |
| Iron | 17.1 % |
| Magnesium | 18.7 % |
| Manganese | 28.8 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 17.0 % |
| Riboflavin | 4.8 % |
| Selenium | 5.4 % |
| Thiamin | 17.3 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3 Bean Turkey Chili
View the full 3 Bean Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3 Bean Turkey Chili
100 calories of Beans, black, (0.44 cup)
60 calories of 99% fat free ground turkey 4 oz, (0.50 serving)
60 calories of Perdue "Fit & Easy" Fresh Ground Chicken Breast, (2 oz)
52 calories of Beans, pinto, (0.22 cup)
44 calories of Purple Hull Peas, (0.22 cup)
22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)
10 calories of Kroger Green Chile Peppers Diced--4.5oz Can, (0.25 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.38 cloves)
1 calories of Chili Powder, (0.13 tsp)
0 calories of French's Yellow Mustard, (0.38 tbsp)
0 calories of White Vinegar, (0.25 tbsp)
0 calories of McCormick Gourmet Collection Chipotle Chili Powder, (0.13 tsp)
0 calories of Ideal No Calorie Sweetner, (0.50 tsp)
Calories per serving of 3 Bean Turkey Chili
100 calories of Beans, black, (0.44 cup)
60 calories of 99% fat free ground turkey 4 oz, (0.50 serving)
60 calories of Perdue "Fit & Easy" Fresh Ground Chicken Breast, (2 oz)
52 calories of Beans, pinto, (0.22 cup)
44 calories of Purple Hull Peas, (0.22 cup)
22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)
10 calories of Kroger Green Chile Peppers Diced--4.5oz Can, (0.25 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.38 cloves)
1 calories of Chili Powder, (0.13 tsp)
0 calories of French's Yellow Mustard, (0.38 tbsp)
0 calories of White Vinegar, (0.25 tbsp)
0 calories of McCormick Gourmet Collection Chipotle Chili Powder, (0.13 tsp)
0 calories of Ideal No Calorie Sweetner, (0.50 tsp)
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