Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 124.7
Total Fat 1.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 832.8 mg
Potassium 772.4 mg
Total Carbohydrate 26.2 g
Dietary Fiber 8.5 g
Sugars 8.9 g
Protein 6.6 g
Vitamin A 549.1 %
Vitamin B-12 1.0 %
Vitamin B-6 14.9 %
Vitamin C 174.9 %
Vitamin D 0.6 %
Vitamin E 17.6 %
Calcium 11.1 %
Copper 13.5 %
Folate 25.0 %
Iron 20.6 %
Magnesium 17.4 %
Manganese 32.1 %
Niacin 7.1 %
Pantothenic Acid 12.7 %
Phosphorus 14.9 %
Riboflavin 14.0 %
Selenium 5.6 %
Thiamin 8.9 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brocco-Pumpkin Chowder

View the full Brocco-Pumpkin Chowder Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brocco-Pumpkin Chowder

56 calories of Pumpkin, canned, without salt, (0.67 cup)

29 calories of Broccoli, fresh, (0.17 bunch)

10 calories of Vegetable Broth, (0.67 cup)

10 calories of Onions, raw, (0.17 large)

9 calories of Maple Syrup, (0.17 tbsp)

5 calories of Mori-Nu, Tofu, silken, lite firm, (0.17 slice)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

2 calories of Kikkoman Soy Sauce, (0.17 tbsp)

1 calories of Soy Milk Plain Light, (0.02 cup)


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