Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 124.7 | Total Fat | 1.1 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 832.8 mg |
Potassium | 772.4 mg |
Total Carbohydrate | 26.2 g |
Dietary Fiber | 8.5 g |
Sugars | 8.9 g |
Protein | 6.6 g |
Vitamin A | 549.1 % | Vitamin B-12 | 1.0 % |
---|---|
Vitamin B-6 | 14.9 % |
Vitamin C | 174.9 % |
Vitamin D | 0.6 % |
Vitamin E | 17.6 % |
Calcium | 11.1 % |
Copper | 13.5 % |
Folate | 25.0 % |
Iron | 20.6 % |
Magnesium | 17.4 % |
Manganese | 32.1 % |
Niacin | 7.1 % |
Pantothenic Acid | 12.7 % |
Phosphorus | 14.9 % |
Riboflavin | 14.0 % |
Selenium | 5.6 % |
Thiamin | 8.9 % |
Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brocco-Pumpkin Chowder
View the full Brocco-Pumpkin Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brocco-Pumpkin Chowder
56 calories of Pumpkin, canned, without salt, (0.67 cup)
29 calories of Broccoli, fresh, (0.17 bunch)
10 calories of Vegetable Broth, (0.67 cup)
10 calories of Onions, raw, (0.17 large)
9 calories of Maple Syrup, (0.17 tbsp)
5 calories of Mori-Nu, Tofu, silken, lite firm, (0.17 slice)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
2 calories of Kikkoman Soy Sauce, (0.17 tbsp)
1 calories of Soy Milk Plain Light, (0.02 cup)
Calories per serving of Brocco-Pumpkin Chowder
56 calories of Pumpkin, canned, without salt, (0.67 cup)
29 calories of Broccoli, fresh, (0.17 bunch)
10 calories of Vegetable Broth, (0.67 cup)
10 calories of Onions, raw, (0.17 large)
9 calories of Maple Syrup, (0.17 tbsp)
5 calories of Mori-Nu, Tofu, silken, lite firm, (0.17 slice)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
2 calories of Kikkoman Soy Sauce, (0.17 tbsp)
1 calories of Soy Milk Plain Light, (0.02 cup)
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