Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.3 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 64.6 mg |
| Sodium | 365.6 mg |
| Potassium | 626.1 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.8 g |
| Protein | 28.7 g |
| Vitamin A | 75.2 % | Vitamin B-12 | 53.8 % |
|---|---|
| Vitamin B-6 | 35.5 % |
| Vitamin C | 105.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 7.2 % |
| Copper | 8.0 % |
| Folate | 9.4 % |
| Iron | 21.2 % |
| Magnesium | 10.7 % |
| Manganese | 8.3 % |
| Niacin | 27.6 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 27.6 % |
| Riboflavin | 14.6 % |
| Selenium | 34.7 % |
| Thiamin | 10.2 % |
| Zinc | 23.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stir Fry
View the full Beef Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stir Fry
150 calories of Beef, round steak, (4 oz)
60 calories of Sesame Oil, (0.50 tbsp)
30 calories of Wegmans Sugar Snap Peas, (0.56 cup)
7 calories of Baby Carrots, raw, (19.75 grams)
7 calories of Onions, raw, (17.25 grams)
6 calories of Green Peppers (bell peppers), (20.25 grams)
5 calories of Scallions, raw, (14.25 grams)
5 calories of Yellow Peppers (bell peppers), (16.75 grams)
4 calories of Kikkoman Teriyaki Sauce & Marinade, (0.25 tbsp)
1 calories of siracha chili sauce, (0.13 tsp)
1 calories of Garlic, (0.13 tsp)
1 calories of Fish Sauce, (0.08 tbsp)
0 calories of Pepper, white, (0.06 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Lime Juice, (0.04 fl oz)
0 calories of Chinese Five-Spice Powder, (0.50 tsp)
Calories per serving of Beef Stir Fry
150 calories of Beef, round steak, (4 oz)
60 calories of Sesame Oil, (0.50 tbsp)
30 calories of Wegmans Sugar Snap Peas, (0.56 cup)
7 calories of Baby Carrots, raw, (19.75 grams)
7 calories of Onions, raw, (17.25 grams)
6 calories of Green Peppers (bell peppers), (20.25 grams)
5 calories of Scallions, raw, (14.25 grams)
5 calories of Yellow Peppers (bell peppers), (16.75 grams)
4 calories of Kikkoman Teriyaki Sauce & Marinade, (0.25 tbsp)
1 calories of siracha chili sauce, (0.13 tsp)
1 calories of Garlic, (0.13 tsp)
1 calories of Fish Sauce, (0.08 tbsp)
0 calories of Pepper, white, (0.06 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Lime Juice, (0.04 fl oz)
0 calories of Chinese Five-Spice Powder, (0.50 tsp)
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