Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 543.9 | Total Fat | 32.8 g |
|---|---|
| Saturated Fat | 9.6 g |
| Polyunsaturated Fat | 7.9 g |
| Monounsaturated Fat | 15.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.6 mg |
| Potassium | 505.0 mg |
| Total Carbohydrate | 79.1 g |
| Dietary Fiber | 12.5 g |
| Sugars | 30.7 g |
| Protein | 8.9 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 41.4 % |
| Calcium | 11.7 % |
| Copper | 35.6 % |
| Folate | 11.9 % |
| Iron | 29.9 % |
| Magnesium | 43.0 % |
| Manganese | 218.1 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 44.5 % |
| Riboflavin | 14.7 % |
| Selenium | 4.7 % |
| Thiamin | 36.0 % |
| Zinc | 22.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut-Almond Maple Granola
View the full Coconut-Almond Maple Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut-Almond Maple Granola
120 calories of Oats, Quaker (1 cup dry oats), (0.40 cup)
116 calories of Canola Oil, (0.06 cup)
109 calories of Almonds, (0.20 cup, sliced)
106 calories of Maple syrup, pure (2oz), (0.53 serving)
85 calories of Coconut, raw, (0.30 cup, shredded)
7 calories of Cinnamon, ground, (0.40 tbsp)
Calories per serving of Coconut-Almond Maple Granola
120 calories of Oats, Quaker (1 cup dry oats), (0.40 cup)
116 calories of Canola Oil, (0.06 cup)
109 calories of Almonds, (0.20 cup, sliced)
106 calories of Maple syrup, pure (2oz), (0.53 serving)
85 calories of Coconut, raw, (0.30 cup, shredded)
7 calories of Cinnamon, ground, (0.40 tbsp)
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