Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.8 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 11.5 mg |
| Sodium | 322.2 mg |
| Potassium | 613.7 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.0 g |
| Protein | 7.4 g |
| Vitamin A | 26.4 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 40.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 15.8 % |
| Copper | 11.0 % |
| Folate | 12.1 % |
| Iron | 6.5 % |
| Magnesium | 9.4 % |
| Manganese | 15.7 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 19.7 % |
| Riboflavin | 10.1 % |
| Selenium | 5.5 % |
| Thiamin | 10.3 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Salad by Joli
View the full Tomato Salad by Joli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Salad by Joli
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))
20 calories of Onions, raw, (0.33 cup, chopped)
8 calories of Cucumber (peeled), (0.33 medium)
8 calories of Kraft Fat Free Italian Salad Dressing, (1 tbsp)
Calories per serving of Tomato Salad by Joli
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))
20 calories of Onions, raw, (0.33 cup, chopped)
8 calories of Cucumber (peeled), (0.33 medium)
8 calories of Kraft Fat Free Italian Salad Dressing, (1 tbsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195