Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 542.7 | Total Fat | 41.0 g |
|---|---|
| Saturated Fat | 23.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 129.3 mg |
| Sodium | 1,606.0 mg |
| Potassium | 269.2 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 7.7 g |
| Sugars | 1.0 g |
| Protein | 34.1 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 34.2 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 5.1 % |
| Vitamin D | 7.5 % |
| Vitamin E | 2.0 % |
| Calcium | 85.1 % |
| Copper | 7.8 % |
| Folate | 9.1 % |
| Iron | 12.0 % |
| Magnesium | 8.8 % |
| Manganese | 3.0 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 67.9 % |
| Riboflavin | 53.8 % |
| Selenium | 35.0 % |
| Thiamin | 9.7 % |
| Zinc | 29.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mark's Feta Quesadilla
View the full Mark's Feta Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mark's Feta Quesadilla
150 calories of Feta Cheese, (2 oz)
114 calories of Cheddar Cheese, (1 oz)
106 calories of American Cheese, (1 oz)
100 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (1 serving)
85 calories of Mozzarella Cheese, whole milk, (1 oz)
29 calories of onion - sauteed, (0.25 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
1 calories of Fresh Chives, (1 tbsp chopped)
Calories per serving of Mark's Feta Quesadilla
150 calories of Feta Cheese, (2 oz)
114 calories of Cheddar Cheese, (1 oz)
106 calories of American Cheese, (1 oz)
100 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (1 serving)
85 calories of Mozzarella Cheese, whole milk, (1 oz)
29 calories of onion - sauteed, (0.25 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
1 calories of Fresh Chives, (1 tbsp chopped)
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