Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.9 | Total Fat | 22.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 78.0 mg |
| Potassium | 912.4 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 8.3 g |
| Sugars | 9.1 g |
| Protein | 8.7 g |
| Vitamin A | 751.5 % | Vitamin B-12 | 125.0 % |
|---|---|
| Vitamin B-6 | 37.7 % |
| Vitamin C | 219.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 33.7 % |
| Calcium | 21.2 % |
| Copper | 31.1 % |
| Folate | 29.2 % |
| Iron | 19.8 % |
| Magnesium | 16.8 % |
| Manganese | 69.8 % |
| Niacin | 18.7 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 18.9 % |
| Riboflavin | 21.0 % |
| Selenium | 13.0 % |
| Thiamin | 19.8 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Superfood Salad with Acai Oil Dressing
View the full Superfood Salad with Acai Oil Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Superfood Salad with Acai Oil Dressing
125 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (3 tsp)
73 calories of Kale, (2 cup, chopped)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
36 calories of Cashew Nuts, Raw Whole Foods, (0.06 cup)
30 calories of Goji berry, 2 tablespoons, (1 serving)
17 calories of Acai Berry Juice, (0.13 cup)
14 calories of Red Ripe Tomatoes, (4 cherry)
11 calories of Blueberries, fresh, (0.13 cup)
6 calories of Carrots, raw, (0.13 cup, grated)
Calories per serving of Superfood Salad with Acai Oil Dressing
125 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (3 tsp)
73 calories of Kale, (2 cup, chopped)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
36 calories of Cashew Nuts, Raw Whole Foods, (0.06 cup)
30 calories of Goji berry, 2 tablespoons, (1 serving)
17 calories of Acai Berry Juice, (0.13 cup)
14 calories of Red Ripe Tomatoes, (4 cherry)
11 calories of Blueberries, fresh, (0.13 cup)
6 calories of Carrots, raw, (0.13 cup, grated)
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