Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.8 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 38.8 mg |
| Sodium | 938.1 mg |
| Potassium | 176.2 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.2 g |
| Protein | 18.6 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 4.1 % |
| Copper | 4.8 % |
| Folate | 0.8 % |
| Iron | 6.6 % |
| Magnesium | 8.3 % |
| Manganese | 4.8 % |
| Niacin | 29.7 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 17.9 % |
| Riboflavin | 3.7 % |
| Selenium | 15.1 % |
| Thiamin | 4.0 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shady's Green Chicken Enchilada
View the full Shady's Green Chicken Enchilada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shady's Green Chicken Enchilada
60 calories of Chicken Breast (cooked), no skin, roasted, (1.75 ounces)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
41 calories of Mexican cheese mix, Staters reduced fat, (0.17 cup)
40 calories of Green Enchilada Sauce, La Victoria, (0.50 cup)
13 calories of Black Olives, (15.50 grams)
Calories per serving of Shady's Green Chicken Enchilada
60 calories of Chicken Breast (cooked), no skin, roasted, (1.75 ounces)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
41 calories of Mexican cheese mix, Staters reduced fat, (0.17 cup)
40 calories of Green Enchilada Sauce, La Victoria, (0.50 cup)
13 calories of Black Olives, (15.50 grams)
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