Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 244.3
Total Fat 4.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 44.8 mg
Sodium 58.4 mg
Potassium 734.5 mg
Total Carbohydrate 30.3 g
Dietary Fiber 4.4 g
Sugars 1.4 g
Protein 19.1 g
Vitamin A 73.5 %
Vitamin B-12 5.2 %
Vitamin B-6 28.8 %
Vitamin C 25.9 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 5.2 %
Copper 12.1 %
Folate 6.7 %
Iron 7.4 %
Magnesium 27.2 %
Manganese 13.3 %
Niacin 20.5 %
Pantothenic Acid 9.6 %
Phosphorus 21.4 %
Riboflavin 15.5 %
Selenium 39.2 %
Thiamin 43.3 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Pot Roast

View the full Pork Pot Roast Recipe & Instructions
Submitted by: TSHAIGOOD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Pot Roast

114 calories of Pork Tenderloin, (2 oz)

73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))

24 calories of Corn Starch, (0.05 cup)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

13 calories of Carrots, raw, (0.50 medium)


No nutrition or calorie comments found.