Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.4 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 29.9 mg |
| Sodium | 721.3 mg |
| Potassium | 169.8 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.7 g |
| Protein | 12.4 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 74.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 15.3 % |
| Copper | 2.3 % |
| Folate | 5.0 % |
| Iron | 4.4 % |
| Magnesium | 3.1 % |
| Manganese | 3.0 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 18.3 % |
| Riboflavin | 9.7 % |
| Selenium | 7.3 % |
| Thiamin | 3.1 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 7 Layer Nacho Dip
View the full 7 Layer Nacho Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 7 Layer Nacho Dip
61 calories of Low fat cream cheese, (0.11 cup)
43 calories of Cheddar or Colby Cheese, Low Fat, (0.22 cup, shredded)
22 calories of Hormel Bacon Bits, (0.89 tbsp)
20 calories of Sour Cream, reduced fat, (0.06 cup)
13 calories of Sweet peppers (bell), (0.33 cup, chopped)
9 calories of Pace Chunky Salsa - Mild, (1.78 tbsp)
7 calories of Kraft Miracle Whip Fat Free Dressing, (0.44 tbsp)
Calories per serving of 7 Layer Nacho Dip
61 calories of Low fat cream cheese, (0.11 cup)
43 calories of Cheddar or Colby Cheese, Low Fat, (0.22 cup, shredded)
22 calories of Hormel Bacon Bits, (0.89 tbsp)
20 calories of Sour Cream, reduced fat, (0.06 cup)
13 calories of Sweet peppers (bell), (0.33 cup, chopped)
9 calories of Pace Chunky Salsa - Mild, (1.78 tbsp)
7 calories of Kraft Miracle Whip Fat Free Dressing, (0.44 tbsp)
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