Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 105.7
Total Fat 4.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 15.8 mg
Sodium 202.9 mg
Potassium 425.2 mg
Total Carbohydrate 11.8 g
Dietary Fiber 3.0 g
Sugars 3.7 g
Protein 6.3 g
Vitamin A 131.8 %
Vitamin B-12 7.7 %
Vitamin B-6 10.4 %
Vitamin C 17.6 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 4.6 %
Copper 5.5 %
Folate 9.8 %
Iron 7.0 %
Magnesium 7.0 %
Manganese 10.2 %
Niacin 11.7 %
Pantothenic Acid 4.4 %
Phosphorus 8.5 %
Riboflavin 8.1 %
Selenium 6.4 %
Thiamin 7.8 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Joan's Vegetable Soup

View the full Joan's Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Joan's Vegetable Soup

55 calories of Ground beef, extra lean (15% fat) pan broiled, (0.75 oz)

22 calories of Carrots, raw, (0.75 carrot (7-1/2"))

8 calories of Sweet Corn, Fresh, (0.06 cup)

7 calories of Lima Beans, (0.03 cup)

5 calories of Canned Tomatoes, (0.13 cup)

4 calories of Egg Noodles, enriched, (0.03 cup)

3 calories of Onions, raw, (0.06 cup, sliced)

2 calories of Beef broth, bouillon, consomme, (0.13 cup)

1 calories of Celery, raw, (0.50 stalk, small (5" long))

1 calories of Cabbage, fresh, (0.06 cup, chopped)

1 calories of Summer Squash, (0.06 cup, sliced)

0 calories of Water, tap, (1 cup (8 fl oz))


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