Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.4 | Total Fat | 27.0 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 7.2 g |
| Monounsaturated Fat | 13.0 g |
| Cholesterol | 18.6 mg |
| Sodium | 216.5 mg |
| Potassium | 99.5 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.5 g |
| Protein | 7.7 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 22.2 % |
| Copper | 10.5 % |
| Folate | 2.6 % |
| Iron | 6.3 % |
| Magnesium | 8.2 % |
| Manganese | 33.8 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 18.9 % |
| Riboflavin | 5.5 % |
| Selenium | 4.3 % |
| Thiamin | 3.5 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Triple Nut Pesto by WildfireWench
View the full Triple Nut Pesto by WildfireWench Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Triple Nut Pesto by WildfireWench
120 calories of Extra Virgin Olive Oil, (1 tbsp)
69 calories of Romano Cheese, (0.63 oz)
47 calories of Walnuts, (0.06 cup, chopped)
27 calories of Pine Nuts, (0.03 cup)
2 calories of Garlic (fresh, raw, 1 clove), (0.50 serving)
2 calories of Herb, Basil, Sweet, Fresh, (3 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Lemons, (0.06 fruit without seeds)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Sage leaves, fresh, (0.25 tbsp)
Calories per serving of Triple Nut Pesto by WildfireWench
120 calories of Extra Virgin Olive Oil, (1 tbsp)
69 calories of Romano Cheese, (0.63 oz)
47 calories of Walnuts, (0.06 cup, chopped)
27 calories of Pine Nuts, (0.03 cup)
2 calories of Garlic (fresh, raw, 1 clove), (0.50 serving)
2 calories of Herb, Basil, Sweet, Fresh, (3 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Lemons, (0.06 fruit without seeds)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Sage leaves, fresh, (0.25 tbsp)
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